This week I learned about long jump.
First I learned how to jump off one foot. While I jumped I started off with a run.
Next I learned what to do jumping off one foot. When I jump on one foot I had to swing my arms back then up and over with my arms.
Lastly I learned how to land. I had to land in motorbike stance with two feet. The motorbike stance is when I bend my legs down and my arms straight.