I learned how to throw and catch with a football.
First I had to grip the ball and aim with my non – dominant hand.
Next I had to face straight and my body had to move to the right to aim to someone, and I had to make a L with my right arm.
Then I learned how to catch the ball. I had to make a traingle with my hand and I had to outstretched my hand.
Lastly I had to wrapped my pinky finger and the ring finger around the laces on the football.
I enjoyed catching the ball. I did well throwing the ball. I need to improve on putting my fingers on the laces.